The time has come to begin vision boarding for 2021, but with the aftermath of 2020 leaving an all too bitter taste, new year’s resolutions..
The headline is; if you begin to hate your job, feel less capable and feel completely exhausted the likelihood is that you are experiencing burnout.
If you’ve ever had the misfortune of engaging in an abusive relationship at work, at home, with a friend or romantically you’ll know all about mitigation, even though you may not have put a name to it before.
Free bleeding is always something I’ve turned my nose up at – because let’s face it – it doesn’t sound very appealing on paper.
Four tasks to improve self-esteem and self-confidence by simply accepting, collecting and believing in the compliments people pay you.
How sexism reinforces the habit of saying “yes” or “maybe” to things you don’t want to do
Everyday sexism reinforces the status quo that it is in fact a man’s world.
Self-sabotage: how you can nip it in the bud using these three techniques
We’ve all done it, listened to that little voice in our heads that constantly reminds us of our doubts, fears and worries.
Before lockdown I never really had much time on my hands. I’ve always been busy and when I have found an iota of time to relax I will undoubtedly be plotting against myself, in some shape or form, to become busy once more.
Imposter Syndrome affects almost 70% of the UK population at some stage in their life, which is a pretty shocking figure, really. I know I myself have suffered terribly with feeling horrifically insecure, so although the figure is shocking I can’t say I’m that surprised.
I’ve touched upon this subject in my previous blog, ‘Getting Off The Self Hype Love Train’. Self love is not a destination because…