The headline is; if you begin to hate your job, feel less capable and feel completely exhausted the likelihood is that you are experiencing burnout.
Self-sabotage: how you can nip it in the bud using these three techniques
We’ve all done it, listened to that little voice in our heads that constantly reminds us of our doubts, fears and worries.
Before lockdown I never really had much time on my hands. I’ve always been busy and when I have found an iota of time to relax I will undoubtedly be plotting against myself, in some shape or form, to become busy once more.
Imposter Syndrome affects almost 70% of the UK population at some stage in their life, which is a pretty shocking figure, really. I know I myself have suffered terribly with feeling horrifically insecure, so although the figure is shocking I can’t say I’m that surprised.