The problem is that when it comes to entering a world with an invisible assassin, we can suffer something known as re-entry anxiety.
The headline is; if you begin to hate your job, feel less capable and feel completely exhausted the likelihood is that you are experiencing burnout.
If you’ve ever had the misfortune of engaging in an abusive relationship at work, at home, with a friend or romantically you’ll know all about mitigation, even though you may not have put a name to it before.
Free bleeding is always something I’ve turned my nose up at – because let’s face it – it doesn’t sound very appealing on paper.
I am looking at you, fellow perfectionists. It’s time to call out the behaviours holding you back and see how you can put a stop to your perfectionist standing in your way.
Four tasks to improve self-esteem and self-confidence by simply accepting, collecting and believing in the compliments people pay you.
Self-sabotage: how you can nip it in the bud using these three techniques
We’ve all done it, listened to that little voice in our heads that constantly reminds us of our doubts, fears and worries.
Let me let you in on a not so well kept secret – I am bi as heck. Throughout my life I have loved and slept with men and women and you know what? That feels damn good to say out loud.
A quick 4 steps to the ultimate Sunday indulgence
My Sunday morning bathing ritual is one I look forward to every day of the week. It’s such a treat because I get to really pamper myself.
Before lockdown I never really had much time on my hands. I’ve always been busy and when I have found an iota of time to relax I will undoubtedly be plotting against myself, in some shape or form, to become busy once more.